Do you irritate when you hear snoring from the other side of the bed? Most people suffer from this because they don’t get enough sleep. As per data from Johns Hopkins Medicine, around 45% of adults snore sometimes, while 25% on a regular basis.
So, what can help to stop snoring? Nowadays, adjustable beds have become increasingly popular for combating snoring. You can get different types of mattresses that will help you to sleep well.
To get to know deeply about how adjustable beds actually work? And how exactly do they minimize snoring? Keep reading on to learn everything related to adjustable beds!
The Common Causes of Snoring
There are a lot of different factors that cause snoring. No one has the exact reasons for having a snoring habit. So, without looking here and there, let’s consider the normal causes of breathing heavily.
Anatomy
Snoring can cause by a low, thick, soft palate that narrows the airway. People who have too much weight may have extra tissues in their throats that also restrict the airway. Additionally, an elongated uvula, the hanging tissue at the back of the soft palate, can obstruct airflow and increase vibration, leading to snoring.
Allergies
When you have allergies or sinusitis (sinus infections), mucus and inflammation can make it difficult for air to move freely through your respiratory system. In such situations, using an adjustable bed for snoring can be beneficial. Because it allows you to find a sleep position that helps drain fluids, improve breathing, and reduce snoring.
Medical Conditions
Medical conditions such as hyperthyroidism and sleep apnea can be the reason for snoring. If you’re facing a snoring problem, it’s essential to consult with a doctor to determine if any underlying medical conditions are causing it.
Restlessness
Drinking alcohol before bedtime or not getting enough sleep can cause the throat tissue to relax excessively, resulting in the vibrations that cause snoring. If your sleep schedule is inconsistent, consider making behavioral changes and getting the best adjustable bed for snoring and improving the quality of your sleep.
Sleep Position
Sleeping position matters a lot for snoring. If you sleep on your back, your tongue and soft palate can fall backward and block the back of your throat, which stops your airway and causes snoring. Sleeping on your side can assist in keeping your airway open and reduce snoring.
How Does Adjustable Bed Prevent Snoring?
The good news is that you can stop disturbing your sleeping partner now. Here are potential ways an adjustable bed can help prevent snoring:
Distribute Your Weight Easily
An adjustable bed helps distribute your body weight evenly, which reduces pressure on your upper body and neck. This weight distribution can indirectly better your sleeping experience, especially if you have chronic pain conditions. Adjustable bed help snoring has additional features like anti-snore, zero-gravity presets, and massage options for a more relaxing sleep.
Lessen the Need for Multiple Pillows
Some people who snore while sleeping on their backs try using multiple pillows to elevate their heads. However, this can be uncomfortable and ineffective as the pillows may slip or fall during sleep, leading to a less-than-ideal sleeping position.
Using an adjustable mattress for snoring eliminates the need for multiple pillows. The bed’s elevation feature allows you to find a comfortable and optimal position without the hassle of constantly adjusting pillows.
Elevation Decrease Pressure
If you want to relieve pressure on your airway and nasal passages by elevating your upper body, go with an adjustable bed. Purple bases have a convenient anti-snore preset that adjusts the bed’s elevation to an optimal angle. This feature is beneficial not only for snoring but also feel you relaxing in congesting times and reducing symptoms of acid reflux.
Help to Sleep in the Ideal Position
An adjustable bed for snoring is helpful because we can easily sleep in our comfortable position, “side sleeping.” Sleeping on the side is recommended to reduce snoring, but it can be uncomfortable for those with back and hip issues. Adjustable beds enable users to find the right head and foot elevation that supports side sleeping while minimizing snoring.
In addition, to stop snoring, adjustable beds can also assist in preventing acid reflux. People with conditions like GERD may experience heartburn or acid reflux when lying flat on their backs.
Types of Adjustable Bed Snoring
When it comes to finding relief from snoring, adjustable beds can be a game changer. There are several types of adjustable beds that can help with snoring, including those with a raised head, raised foot, or both. Have a look at the below to get the best one for you!
Saatva Adjustable Base
What makes Saatva Adjustable unique? Its design with ergonomics provides contoured lumbar support and a Euro pillow top for maximum comfort. The bed’s legs are adjustable, allowing you to choose the height that suits you best. Moreover, it offers massage options that can help reduce heavy breathing. Overall, the Saatva Adjustable Bed considers the best mattress to stop snoring because it offers unique features that will help you to sleep calmly.
Puffy Adjustable Base
The Puffy Adjustable Base has flexible legs and a customizable headrest, allowing you to find the perfect angle for your preferred sleeping position. Its Zero-Gravity preset design minimizes pressure points, promotes better blood circulation, and makes breathing easier, reducing snoring. With these features in an adjustable mattress for snoring, you can achieve optimal comfort and enjoy a more restful sleep.
Amerisleep Adjustable Bed
For those who are looking for an adjustable bed that can assist in decreasing snoring and provides a peaceful sleep, the Amerisleep Adjustable Bed+ is the suitable option. Adjustable bed snoring has a unique feature: 10 massage intensity settings that can personalize for each side of the bed. You can adjust the massage intensity, which will enhance your comfort and relaxation.
In Short!
Hopefully, you got the answer on will adjustable bed stop snoring. However, it is crucial to note that not everyone will get the same results. Other factors, such as weight and lifestyle habits, can also contribute to snoring.
There’s a mattress store in Sarasota, fl offers mattresses that guarantee comfort, relaxation, and peace of mind! Moreover, you must speak with a healthcare provider to determine the best action for managing and reducing snoring.
Overall, adjustable beds provide a comfortable and customizable sleeping environment that significantly lessens snoring and ensures a more restful night’s sleep. So, don’t think too much just go and get adjustable beds and stop annoying others.
FAQs
- Are adjustable beds worth it for snoring?
If you or someone you know has a heavy breath problem, consider getting the best adjustable bed for snoring. Not only can it help you sleep better, but it can also have a positive impact on your overall health and well-being.
- Does an inclined bed help with snoring?
In a study conducted in 2020, researchers investigated the impact of different bed inclines on individuals who snored regularly. The findings revealed that snoring ceased in 22% of the participants at a 10-degree angle and in 67% of the participants at a 20-degree angle.
- What mattress adjusts for snoring?
There are various adjustable bed help snoring, but the most essentials are Helix Midnight Mattress, Awara Natural Hybrid Mattress, 3 great beds for snorers, GhostBed Split King Adjustable Set, Purple Ascent Adjustable Base, Tempur-Pedic Tempur-Ergo Power Bed Base, and so on.
